Food

Smoothie6

Green Goodness Smoothie: Auto immune friendly

If you have come to check out my Green Goodness Smoothie, you no doubt are looking to improve your health and diet. After searching for a thyroid friendly smoothie, trying...
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The Science of Ice Cream

My girls love their ice-cream and so combining science learning with the making and eating of ice cream was a hit. They are aged 9 and 11, but we will...
Vanilla essence hack

Vanilla Essence DIY Hack

I first came across this fantastic idea in Sarah Wilson's, 'I Quit Sugar: Simplicious' cookbook. Her sustainable approach to food is something I just love. This vanilla extract hack I...

The Mega Paleo Dutch baby pancake

For those with dietary challenges, finding a recipe that’s not too complex to whip up is a joy.  And often I am making a separate meal to the rest of...
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Paleo Dutch Baby Pancake

In search for great paleo breakfast options, I came across the Dutch baby paleo pancake on Pinterest. It sure looked delicious. It also has an interesting origin and is aptly...
soup

Perpetual Soup – well kind of!

So, my wonderful Mother gave me her Better Homes & Garden Magazine ... thanks Mum!! I started flicking through it when my eyes caught the pull out quote of the...
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