Food

A closeup shot of tasty green vegan fresh smoothie

Green Ginger Kick Smoothie

By Teresa | February 24, 2022
Start your day with a green ginger kick. I love to start my day with a smoothie that is packed with nutrition, healthy fats, protein and immune boosting foods. Take...
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Green Goodness Smoothie: Auto immune friendly

By Teresa | November 15, 2021
If you have come to check out my Green Goodness Smoothie, you no doubt are looking to improve your health and diet. After searching for a thyroid friendly smoothie, trying...
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The Science of Ice Cream

By Teresa | November 8, 2021
My girls love their ice-cream and so combining science learning with the making and eating of ice cream was a hit. They are aged 9 and 11, but we will...
Vanilla essence hack

Vanilla Essence DIY Hack

By Teresa | August 30, 2021
I first came across this fantastic idea in Sarah Wilson's, 'I Quit Sugar: Simplicious' cookbook. Her sustainable approach to food is something I just love. This vanilla extract hack I...
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Paleo Dutch Baby Pancake

By Design Karen | July 27, 2021
In search for great paleo breakfast options, I came across the Dutch baby paleo pancake on Pinterest. It sure looked delicious. It also has an interesting origin and is aptly...
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Perpetual Soup – well kind of!

By Teresa | April 16, 2013
So, my wonderful Mother gave me her Better Homes & Garden Magazine ... thanks Mum!! I started flicking through it when my eyes caught the pull out quote of the...
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